| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00am | privates | BJJ Mixed Training 7am – 8:30am Mike |
privates | BJJ Mixed Training 7am – 8:30am Mike |
privates | privates | privates |
| 12:00pm | BJJ Mixed Training 12:00-2pm Tim/David |
privates | BJJ Mixed No-Gi Training 12:00-2pm David |
privates | BJJ Mixed Training 12:00-2pm Tim |
privates | BJJ Comp Class 12:30-2:30pm (Giva or Tim) |
| 1:00pm | privates | Strength & Conditioning 1:00-2pm Tim/David |
privates | Strength & Conditioning 1:00-2pm Tim/David |
privates | privates | Muay Thai Open Mat 3:00-4:30 |
| 3:00pm | privates | privates | privates | privates | privates | privates | |
| 6:30pm | Boxing 6:30-7:30pm John |
Muay Thai Fight/Fitness 6:30-7:30pm Orion |
privates |
Muay Thai Fight/Fitness 6:30-7:30pm Orion |
Muay Thai Fight/Fitness 6:30-7:30pm Orion | privates | |
| 7:00pm | Foundation BJJ 7:30-8:30pm Tim/David |
Foundation BJJ 7:30-8:30pm Tim |
Muay Thai Sparring Class 7pm-8pm Orion | Foundation BJJ 7:30-8:30pm Tim |
Muay ThaiSparring 7:30-8:30pm Orion
Foundation BJJ |
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| 7:30pm |
|
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| 8:00pm
8:15pm 9:00pm |
Adv BJJ 8:15-10pm Tim/David/Danny |
Adv BJJ 8:15-10pm Tim |
BJJ Takedowns (All Levels) 8:00-9pm Alex/David/Tim No Gi BJJ/MMA |
Adv BJJ 8:15-10pm Tim/David |
BJJ Open Mat 8:15-9:30pm Tim/Danny |
Foundation BJJ: 3 month cycle of foundation positions, recommended for all students, required for beginners
Adv. BJJ: For advanced students. Advanced moves, drilling and sparring
Mixed Training: All levels BJJ class encompassing both gi and no-gi training
No Gi: Advanced BJJ class without the gi
Muay Thai Fight/Fitness: Real Muay Thai technical training, real workout, some sparring
Muay Thai Sparring: sparring
Fitness Class: Cardio and strength training for fighters and those wanting a great workout