Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00am privates BJJ Mixed Training
7am – 8:30am
Mike
privates BJJ Mixed Training
7am – 8:30am
Mike
privates privates privates
12:00pm BJJ Mixed Training
12:00-2pm
Tim/David
privates BJJ Mixed No-Gi Training
12:00-2pm
David
privates BJJ Mixed Training
12:00-2pm
Tim
privates BJJ Comp Class 12:30-2:30pm  (Giva or Tim)
1:00pm privates Strength & Conditioning
1:00-2pm
Tim/David
privates Strength & Conditioning
1:00-2pm
Tim/David
privates privates Muay Thai Open Mat 3:00-4:30
3:00pm privates privates privates privates privates privates
6:30pm Boxing
6:30-7:30pm John

Muay Thai Fight/Fitness 6:30-7:30pm Orion

privates

Muay Thai Fight/Fitness 6:30-7:30pm Orion

Muay Thai Fight/Fitness 6:30-7:30pm Orion privates
7:00pm Foundation BJJ
7:30-8:30pm
Tim/David
Foundation BJJ
7:30-8:30pm
Tim
Muay Thai  Sparring Class 7pm-8pm Orion Foundation BJJ
7:30-8:30pm
Tim
Muay ThaiSparring 7:30-8:30pm Orion

Foundation BJJ
7:30-8:30pm
Tim/David

7:30pm


8:00pm

8:15pm

9:00pm

Adv BJJ
8:15-10pm
Tim/David/Danny
Adv BJJ
8:15-10pm
Tim
BJJ Takedowns (All Levels)
8:00-9pm
Alex/David/Tim

No Gi BJJ/MMA
9-10pm
David/Tim

Adv BJJ
8:15-10pm
Tim/David
BJJ Open Mat
8:15-9:30pm
Tim/Danny

Foundation BJJ: 3 month cycle of foundation positions, recommended for all students, required for beginners
Adv. BJJ: For advanced students. Advanced moves, drilling and sparring
Mixed Training: All levels BJJ class encompassing both gi and no-gi training
No Gi: Advanced BJJ class without the gi

Muay Thai Fight/Fitness: Real Muay Thai technical training, real workout, some sparring
Muay Thai Sparring: sparring

Fitness Class:  Cardio and strength training for fighters and those wanting a great workout