| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00am | |||||||
| 12:00pm | BJJ Mixed Training 12:00-2pm Tim/David |
BJJ Mixed No-Gi Training 12:00-2pm David |
BJJ Mixed Training 12:00-2pm Tim |
BJJ Comp Class 12:30-2:30pm (Giva or Tim) | |||
| 2:00pm | Muay ThaiSparring and Open Mat
2:30-4pm |
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| 5:00pm | |||||||
| 5:15pm | Kid’s BJJ 5:15-6:15pm David |
Kid’s BJJ 5:15-6:15pm Tim |
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| 6:00pm | |||||||
| 6:15pm |
Muay Thai Fight/Fitness 6:15-7:15pm Orion |
Muay Thai Fight/Fitness 6:15pm-7:15pm Orion |
Muay Thai Fight/Fitness 6:15-7:15pm Orion |
Muay Thai Fight/Fitness 6:15-7:15pm Orion | |||
| 7:15pm | Foundation BJJ 7:15-8:15pm Tim/David |
Foundation BJJ 7:15-8:15pm Tim/David |
Foundation BJJ 7:15-8:15pm Tim |
Foundation BJJ 7:15-8:15pm Tim/Danny ___________ Muay Thai Sparring/Bagwork 7:15 8:15pm Orion |
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| 8:00pm |
|
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| 8:15pm | Adv BJJ 8:15-10pm Tim/David/Danny |
Adv BJJ 8:15-10pm Tim/David |
Adv BJJ 8:30-10pm David/Danny |
No Gi BJJ/MMA 8:15-10pm Tim |
BJJ Open Mat 8:15-9:30pm Tim/Danny |
Foundation BJJ: 3 month cycle of foundation positions, recommended for all students, required for beginners
Adv. BJJ: For advanced students. Advanced moves, drilling and sparring
Mixed Training: All levels BJJ class encompassing both gi and no-gi training
No Gi: Advanced BJJ class without the gi
Kids’ BJJ: BJJ for ages 5-14 (ages 15 and up can train with adults)
Muay Thai Fight/Fitness: Real Muay Thai technical training, real workout
Muay Thai Sparring/Bag Work: For those who know how to put their technical training into action or for those who just want to work on the bags
